Anxiety Treatment in Ann Arbor

Helping You Regain Calm, Control, and Confidence

What Is Anxiety?

Anxiety is a normal reaction to stress—but when it becomes excessive, persistent, or overwhelming, it may signal an anxiety disorder. At Family Care Psychiatry, we help patients of all ages manage anxiety through compassionate, personalized care that addresses both the symptoms and the root causes.
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When Does Anxiety Become a Problem?

It’s normal to feel nervous before a big exam or life event. But anxiety becomes a clinical disorder when:

  • It occurs frequently or without a clear cause.
  • It is difficult to control.
  • It persists for weeks or months.
  • It disrupts daily life, work, school, or relationships.

Types of Anxiety Disorders

We treat a wide range of anxiety-related conditions, including:
  • Generalized Anxiety Disorder (GAD) — Chronic worry about everyday situations, often without a specific trigger.
  • Panic Disorder — Sudden, intense episodes of fear accompanied by physical symptoms like chest pain, dizziness, or shortness of breath.
  • Social Anxiety Disorder — Fear of judgment, embarrassment, or humiliation in social or performance situations.
  • Specific Phobias — Intense, irrational fear of specific objects or situations (e.g., flying, needles, animals).
  • Separation Anxiety Disorder — Excessive distress when away from loved ones, more common in children but can affect adults.
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Symptoms of Anxiety

Anxiety can manifest emotionally, mentally, and physically. Common symptoms include:

  • Persistent worry or fear
  • Restlessness or feeling “on edge”
  • Trouble concentrating
  • Muscle tension or fatigue
  • Irritability
  • Sleep disturbances
  • Rapid heartbeat, nausea, sweating, or trembling
Symptoms vary by individual and may fluctuate depending on life circumstances.
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Causes and Risk Factors

  • Anxiety disorders often result from a combination of factors, such as:
  • Genetics – Family history increases susceptibility
  • Brain chemistry – Imbalances in neurotransmitters like serotonin or GABA
  • Personality traits – Shyness or behavioral inhibition in childhood
  • Life experiences – Trauma, stress, or adverse events
  • Medical issues – Certain health conditions or medication side effects
  • Substance use – Caffeine, alcohol, or drug misuse
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How Anxiety Is Diagnosed

At Family Care Psychiatry, we take a thorough approach to diagnosis. We:
  • Conduct a comprehensive psychiatric evaluation
  • Review personal, medical, and family history
  • Use diagnostic criteria from the DSM-5
  • Rule out medical conditions that can mimic anxiety symptoms
  • Screen for co-occurring disorders such as depression or ADHD
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Treatment for Anxiety Disorders

Anxiety is treatable—and we’re here to find the approach that’s right for you. Our care is holistic, evidence-based, and collaborative.

Psychotherapy

  • Cognitive Behavioral Therapy (CBT) – Identify and reframe negative thought patterns
  • Exposure therapy – Gradual exposure to anxiety triggers
  • Mindfulness-based therapy – Tools for staying present and calm

Medication Management

  • Antidepressants (SSRIs, SNRIs)
  • Anti-anxiety medications (short- or long-term use)
  • Beta blockers or sedatives (as needed for specific symptoms)

We use a conservative medication approach, focusing on the lowest effective dose and monitoring closely for side effects and efficacy.

Lifestyle and Holistic Support

  • Sleep hygiene
  • Nutrition and exercise
  • Relaxation training and breathing techniques
  • Limiting stimulants like caffeine and sugar
  • Building support networks and healthy routines
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Why Choose Family Care Psychiatry?

  • Experienced in treating all types of anxiety disorders
  • Services for children, adolescents, and adults
  • Medication-conservative and holistic approach
  • Focus on therapy, self-care, and resilience-building
  • Multilingual care in Spanish, Urdu, and Hindi
  • Coordination with your primary care provider or therapist
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You Don’t Have to Face Anxiety Alone

If anxiety is interfering with your daily life, relationships, or health, we’re here to help you feel like yourself again—with care that meets you where you are.
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